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 quick deca diet question
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| Author | Topic: quick deca diet question |
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ex-infantry Amateur Bodybuilder (Total posts: 51) |
posted July 13, 2000 09:32 PM
  
what type of split should you have for getting protein from real foods and supplement shakes? i need about 350-400 grams per day. ------------------ IP: Logged |
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Curious Pro Bodybuilder (Total posts: 344) |
posted July 13, 2000 11:29 PM
It really doesn't matter. In order to get that much protein a day you would have to eat a sh!t load of natural foods. Just eat like a wild man and get plenty of protein from shakes. But you can't beat tuna fish for a natural food source with lots of protein. ------------------ IP: Logged |
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CLEMDOG Amateur Bodybuilder (Total posts: 86) |
posted July 14, 2000 12:23 AM
Whatever it is, shovel it in! I'm not on anything right now(AS), but I still get about 350 grms of protein a day. I have about 4 solid meals a day, a bar, and about 2 or so shakes. IP: Logged |
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Ice Man Pro Bodybuilder (Total posts: 478) |
posted July 14, 2000 09:30 AM
Get 50% from real food and the remainder from MRPs. Chicken is an even better source than tuna. A cooked Chicken breast, not a both halves just 1 side, contains 25g of protein. IP: Logged |
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