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 Anabolic Discussion Board
 AB routines
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| Author | Topic: AB routines |
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krzysiu013 Pro Bodybuilder (Total posts: 311) |
posted July 13, 2000 12:08 AM
  
just looking for ideas. how you guys incorporate abs into your week? also what exactly do you do. thanks chris ------------------ IP: Logged |
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krzysiu013 Pro Bodybuilder (Total posts: 311) |
posted July 13, 2000 09:17 AM
bump IP: Logged |
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mistah_d Amateur Bodybuilder (Total posts: 35) |
posted July 13, 2000 09:21 AM
Mostly crunches, leg lifts and twists. You can vary any one of these movements to mix it up. I like to do crunches before every workout because it seems to get the blood moving. I do the serious ab blowouts on cardio days though IP: Logged |
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mistah_d Amateur Bodybuilder (Total posts: 35) |
posted July 13, 2000 09:22 AM
Mostly crunches, leg lifts and twists. You can vary any one of these movements to mix it up. I like to do crunches before every workout because it seems to get the blood moving. I do the serious ab blowouts on cardio days though IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 371) |
posted July 13, 2000 11:32 AM
I do them twice a week. Crunch machine heavy for 3 sets of 15. Then use a pulldown machine for 3 sets of 20. Last leg lifts with a twist for 2x30. Works pretty good for me. ---------------- Bossman IP: Logged |
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