GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() Pale guy needing tan..
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| Author | Topic: Pale guy needing tan.. |
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Zero-G Amateur Bodybuilder (Total posts: 9) |
I been bugged by my girlfriend to get a tan saying it look great and it's a good idea. So my questions are... What's the best way to get a tan? If I get sunburned any tips to keep from getting sore during training? IP: Logged |
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newbie2bebig Amateur Bodybuilder (Total posts: 16) |
Try "AVEDA Sun Source". It's a self-tanning cream. It will give you a light, natural-looking tan. Won't make you really dark, but if you only want to add some color, I'd recommend it. If you decide to get a real tan. Use a tanning bed and try tan accellerators. These creams are applied before you "tan" and improve the speed with which you'll get dark. Hope that helps. IP: Logged |
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SSMAN Pro Bodybuilder (Total posts: 837) |
My first choice is always natural tanning in the sun. When time doesn't permit me to do that, I opt for indoor tanning beds. I usually stay away from tanning cream because it tends to turn me orange ![]() IP: Logged |
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Taner Amateur Bodybuilder (Total posts: 53) |
try Oxsoralen(Trisoralen), good stuff and it works but read about how to use it before hand. Taz IP: Logged |
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joe812 Amateur Bodybuilder (Total posts: 70) |
Just go swimming and use tanning lotion with spf15 for several hours a week. You should be on your way in several weeks. IP: Logged |
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angerManagement Amateur Bodybuilder (Total posts: 9) |
stand up power booths are the quickest tan i've gotten,the fastest for color. If you are getting sore DURING your workout,that could be overtraining,protein is your healer. IP: Logged |
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rocky Pro Bodybuilder (Total posts: 364) |
yeah aM, I agree standups are the quickest way. You don't have to stay in them for 1/2 hour either. Only 10-15 mins/day. Also using a tanning accelerator (Swedish Beauty works awesome) kicks things up a notch. IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 301) |
**HERE'S A GOOD POINTER I JUST LEARNED** If you overdo it in a tanning bed or in the sun, just take a cool shower to reduce the redness and burning feeling. I actually tan a little longer now that I know to do this. I come out of the bed red as hell, but after a cool shower, I look and feel fine. IP: Logged |
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NYyankee Amateur Bodybuilder (Total posts: 49) |
There is some lotion made by california tan that helps with burns, it turns a red face into a brown face after a day or so. I buy it at www.lotionbarn.com They have great prices compared to tanning salons ------------------ IP: Logged |
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COnCReTE_MAsS Amateur Bodybuilder (Total posts: 18) |
damn tan ! its 40 c here in every morning and u cant stand in the sun !! IP: Logged |
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