GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 new to the game
|
| Author | Topic: new to the game |
|
New Orleansboi Amateur Bodybuilder (Total posts: 3) |
posted July 09, 2000 05:43 PM
   hey guys, i am a 22 yo who has been working out for a while and have busted my butt to get lean. i follow a low carb diet and still cannot loss the weight and gain muscle. i have tried all the supplements in the stores and i am now considering trying a cycle for the first time? I would appreciate some suggestions and look forward to reading your replys. IP: Logged |
|
whodaman Pro Bodybuilder (Total posts: 110) |
posted July 09, 2000 05:54 PM
If you want to get lean, T-3 and clen...w/ primo...just my opinion. IP: Logged |
|
Green Amateur Bodybuilder (Total posts: 96) |
posted July 09, 2000 06:04 PM
Is your diet clean? I lost 30 lbs just dieting but then I hit a wall. I've been using ECA with good results but cardio is where it's at. As soon as I started to run in the mornings my weight has begun to drop quickly again. I just run for an hour each morning. My diet is ok now. I'm up to 1500 calories a day now since my weight is getting better. I was at a 1000 for a while and I was living on protein shakes and veggies. Later, Green IP: Logged |
|
big_guy1 Pro Bodybuilder (Total posts: 1116) |
posted July 09, 2000 06:58 PM
i would say try xenadrine or ECA stack....diet is most important...eat clean big-guy IP: Logged |
|
JohnnyO Amateur Bodybuilder (Total posts: 64) |
posted July 09, 2000 07:05 PM
Welcome nawlin's! I'm in Houston now, but I'm originally from Chalmette.. You from the city or are you from the outskirts somewhere? John IP: Logged |
|
Travis Amateur Bodybuilder (Total posts: 40) |
posted July 09, 2000 07:15 PM
Diet is important but without exercise you will just gain the weight back in a few years. I had a friend who used to be a little overweight but has been working out now for a few years and he is ripped. IP: Logged |
|
ThePitbull Pro Bodybuilder (Total posts: 346) |
posted July 09, 2000 07:43 PM
Welcome to the board. You came to the right place for answers. Winny & Primo & clean diet, and cardio Pitbull IP: Logged |
|
1AbBIG Pro Bodybuilder (Total posts: 264) |
posted July 09, 2000 09:49 PM
damn chalmations. hehe.. i used to live there back in 1971-1976. lived on liberaux. across from the the trade school. then to kenner then on to metairie. now NC.. this place sucks, there aint no place like home. ------------------ IP: Logged |
|
quenepo Pro Bodybuilder (Total posts: 766) |
posted July 09, 2000 09:54 PM
To get lean,Diet and cardio 2 times daily,eca,xenadrine or adipokinety mix it with guggulbolic also from syntrax. ------------------ IP: Logged |
All times are ET (US) | |
 |
|
|