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 END ALL on protein
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| Author | Topic: END ALL on protein |
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krzysiu013 Pro Bodybuilder (Total posts: 252) |
posted July 07, 2000 04:55 PM
  
whats the final word on how many grams of protein you should have a day on OR off the sauce... thanks ------------------ IP: Logged |
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ajc1977 Pro Bodybuilder (Total posts: 231) |
posted July 07, 2000 04:58 PM
Not a flame...But shit man! Read up. Some say 1g per pound and some guys say the more the better. Personally, I've never heard of anyone having a protein overdose, well maybe the shits. IP: Logged |
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manny Amateur Bodybuilder (Total posts: 22) |
posted July 07, 2000 05:06 PM
Their is no real final say. What are u taken in know for your weight. IP: Logged |
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ThePitbull Pro Bodybuilder (Total posts: 299) |
posted July 07, 2000 05:31 PM
I always try and take in at LEAST 1 gram of protein per pound of bodyweight. Pitbull IP: Logged |
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