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 How to figure your caloric needs?<<<<<<
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| Author | Topic: How to figure your caloric needs?<<<<<< |
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BillyBadAss Amateur Bodybuilder (Total posts: 95) |
posted July 03, 2000 12:53 PM
  
Guys, what's the equation for your daily caloric needs? IP: Logged |
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1AbBIG Pro Bodybuilder (Total posts: 234) |
posted July 03, 2000 01:06 PM
i believe it is 18 x your body weight. IP: Logged |
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The_Blond_Myth Pro Bodybuilder (Total posts: 372) |
posted July 03, 2000 01:06 PM
Email me, I have an excell spreadsheet, there is no exact amount, u try to get it close, then u fine tune it by looking at the results u get from month to month. But if your juicing its much easier, I just eat way too much when I bulk, and hardly eat at all when I'm cutting...when your natural u cant do it that way. u will get too fat, and when u try to lose the fat u will always lose some muscle. LP ------------------ IP: Logged |
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