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 Anabolic Discussion Board
 Before and After your workout ?
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| Author | Topic: Before and After your workout ? |
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bulldog38 Amateur Bodybuilder (Total posts: 18) |
posted June 30, 2000 01:36 PM
  
What are you guys having before your workout, ie: protein drink / carb drink ? IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 223) |
posted June 30, 2000 01:40 PM
engineered food drink, Lean Body product w/45 gr.protein. Drink during work out. IP: Logged |
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c-dizzo Amateur Bodybuilder (Total posts: 56) |
posted June 30, 2000 01:41 PM
before my workout I usually drink an anabolic accelerator one or two, it has 400cal, 40pro, but I prefer to drink the bulk force 750,22, or the xtreme size 1000, 50........then I have something on a break, then I have a big lunch, then a little something, then I go to the gym at 6pm or so, so I do all this eating up to my training for all my nutrients, cant workout in the morning, gotta have food....... IP: Logged |
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roadruler Pro Bodybuilder (Total posts: 157) |
posted June 30, 2000 02:48 PM
An apple before my workout and twinlab 2500 gainerfuel after. IP: Logged |
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BigTruck Amateur Bodybuilder (Total posts: 67) |
posted June 30, 2000 03:05 PM
Have a little protein (20 - 50 grams) 45 mins. to one hour before your workout. Eating too much, too close to a workout pulls blood from your muscles and shuttles it to your stomach to digest the food. That's bad. Less blood in the muscles = diminished lifting capacity. After your workout, get at least 50 grams of protein and at least 75 grams of carbs within an hour. If you really want a favorable insulin response, you can wait one more hour and have another 75 grams of carbs (but no protein). IP: Logged |
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