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 ref-b question (how two)
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| Author | Topic: ref-b question (how two) |
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bulldog38 Amateur Bodybuilder (Total posts: 14) |
posted June 29, 2000 10:45 PM
  
Whats the best way to take the ref-b. Im putting 11/2cc in 2 00 caps. Should i take 1 in the morning and 1 at night ? Thanks e-bros IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 215) |
posted June 29, 2000 10:49 PM
research bro research,, any way they way i do and this is not what everybody does so research 1st. I do 1cc every 8 hours. I mix w/ oj and drink lots of fluids. IP: Logged |
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bulldog38 Amateur Bodybuilder (Total posts: 14) |
posted June 29, 2000 10:57 PM
Thanks pizza man. Anyone else ? IP: Logged |
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2112 Amateur Bodybuilder (Total posts: 24) |
posted June 29, 2000 11:33 PM
Physical Enhancement with an Edge advises to not go over 40 mg's/day and to spread it over two doses/day. IP: Logged |
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bulldog38 Amateur Bodybuilder (Total posts: 14) |
posted June 29, 2000 11:40 PM
Thanks for the info 2112 !! IP: Logged |
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pizza man Pro Bodybuilder (Total posts: 215) |
posted June 29, 2000 11:41 PM
your right, but a lot has to do w/what you weigh. The more you weigh the more you can tolerate. IP: Logged |
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MarkM Amateur Bodybuilder (Total posts: 18) |
posted June 30, 2000 12:16 AM
I like to use 2cc/day spred out in small dose's every 4 to 6 hours. IP: Logged |
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jersey boy Pro Bodybuilder (Total posts: 111) |
posted June 30, 2000 12:23 AM
I know that a 250lb. guy(me) can handle 4cc/day. The vit B is helping lately with energy, so I kind of justified the extreme use. get big or get out IP: Logged |
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InstantGrowth Amateur Bodybuilder (Total posts: 49) |
posted June 30, 2000 12:30 AM
If I am not mistaken Ref-b stays in blood stream about 12 hours so once every 12 hrs is ok but not ideal. I like to take 1cc every eight hours which has worked well for me. I take it at 7am,3pm and 11pm. InstantGrowth IP: Logged |
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