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 Anabolic Discussion Board
 My quest to get ripped!!!!
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| Author | Topic: My quest to get ripped!!!! |
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Juicer56 Pro Bodybuilder (Total posts: 311) |
posted June 26, 2000 12:58 PM
 
currently i have been holding at 9-10% bf without a really strict diet and now i want to get down to 5-6% before this winter bulking time... cycle length 12 weeks 600mg eq/wk 300mg test prop/wk 100mg winny ed clomid/armidex throughout cycle diet consists of 3day low carb 1 day carb up low carb:2g protein /lb..<1g carbs/lb fat 1/4g/lb from omegas and flax carb up is 1g protein 2.5g carb/lb& fat the same also ill be doing 45min cardio 5x/wk and trianing 5-6x wk...as of this morning my stats are 225 9%bf 5'10"...give me some ideas for imptovement IP: Logged |
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mightydog Pro Bodybuilder (Total posts: 238) |
posted June 26, 2000 01:12 PM
All that cardio, weight training, and low carbs? Don't bonk. I would cut the cardio sessions in half. Sounds a bit extreme. IP: Logged |
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Juicer56 Pro Bodybuilder (Total posts: 311) |
posted June 26, 2000 05:24 PM
i think i might throw in some deca at 400mg/wk to help my joints out to IP: Logged |
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