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 burnt out
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| Author | Topic: burnt out |
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freeweight Amateur Bodybuilder (Total posts: 31) |
posted June 14, 2000 07:30 PM
 
i have been lifting intensly for twelve weeks, with only a day or two off during a week. it seems that my workouts have been suffering a little the last two weeks. my question is that i am thinking of taking 5 or 6 days off without lifting anything and was wondering if this would hurt or help me. i was just wondering what my fellow bros thought. IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 202) |
posted June 14, 2000 07:33 PM
Take it off bro. It's good to take a week off about every ten weeks. GIves your muscles a good rest period and you'll come back as strong as ever. IP: Logged |
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christian918 Pro Bodybuilder (Total posts: 260) |
posted June 14, 2000 07:40 PM
agree with boss, I am just finishing up a week off, following about 24 weeks intense training. Feels good, but miss the gym. -Christian IP: Logged |
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bgriff Pro Bodybuilder (Total posts: 276) |
posted June 14, 2000 08:09 PM
Yea I just took 5 days off and I feel great!!! ------------------ IP: Logged |
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LadyJaye Amateur Bodybuilder (Total posts: 85) |
posted June 14, 2000 08:27 PM
You'll definitely come back feeling stronger...and hopefully with a newfound motivation  IP: Logged |
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elite hot topic Pro Bodybuilder (Total posts: 125) |
posted June 14, 2000 08:58 PM
man i get great workouts while going to school and i have a alsome workout routine. But since i have been working full time i dont have the time or the energy.. It sucks but ha it will pay off when i get all my sauce in my ass. hehe IP: Logged |
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