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 meals
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| Author | Topic: meals |
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face Amateur Bodybuilder (Total posts: 16) |
posted June 14, 2000 12:32 PM
  
how many meals do you have a day,what do they consist of. IP: Logged |
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morereps Pro Bodybuilder (Total posts: 120) |
posted June 14, 2000 12:36 PM
That is a very big question. If you train........ hard. You should eat every 2-3 hours approx. Eat wholesome foods. Good proteins. Read the board every day twice.  Good luck. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 533) |
posted June 14, 2000 12:39 PM
at least 6 meals a day 40-60 grams of protein in each. Protein sources are beef, chicken, fish, tuna fish, eggs, protein powder, and my favorite, Hair pie and Bearded clam. IP: Logged |
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bsjohnson Amateur Bodybuilder (Total posts: 63) |
posted June 14, 2000 12:41 PM
didnt' you asked this already? Well it depends on what my goals are. But usually i have anywhere from 4-6 meals a day, mostly, eggwhites w/ one whole egg,oatmeal,protein shakes, chicken breast, bake potato's, tuna,turkey,fish, and i have a cheat meal once a week. I try to stay clean. IP: Logged |
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morereps Pro Bodybuilder (Total posts: 120) |
posted June 14, 2000 12:44 PM
Thick dog is right. Just make sure you pull the pub hair out of teeth before you go to the gym. IP: Logged |
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