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 light days/periodization
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| Author | Topic: light days/periodization |
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easton Pro Bodybuilder (Total posts: 121) |
posted June 10, 2000 12:34 PM
   do you guys believe in light days? im starting a new routine that looks like this: day 1:heavy legs day 2:light chest and shoulders day 3:heavy back day 4:light arms day 5:rest day 6:light legs day 7:heavy chest and shoulders day 8:light back day 9:heavy arms day 10:rest if you do light days, give me an example, do you go higher reps, or just go light and train with low intensity? IP: Logged |
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