GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() When will I grow
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| Author | Topic: When will I grow |
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joe812 Amateur Bodybuilder (Total posts: 10) |
I have been using Sust for three weeks now, however I have only gained eight pounds. I was throwing back the weight gainer 3 times a day and only got a fat gut. Now I am down to once a day and keeping the calories at around 3500 a day. Whats up is it the gear or the diet? IP: Logged |
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Bossman Pro Bodybuilder (Total posts: 157) |
Are you working out right?? What is your routine. Keep the cals around 3500 but make sure you get about 1.5 grams of protein per pound of body weight. IP: Logged |
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coyote977 Pro Bodybuilder (Total posts: 255) |
8 lbs in 3 weeks that's fine, are stacking any other AS, if you can try some Deca. Keep your protein high at least 1.5 grams per paund of weight. take care IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 415) |
8 pounds in 3 weeks is not all that shabby, especially considering that sustenon usually kicks in hard around the 3rd or 4th week. at that pace, you'll gain about 25 lbs in 8 weeks. IP: Logged |
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joe812 Amateur Bodybuilder (Total posts: 10) |
I have been in the gym every day except sunday. No I did not stack it however am contemplating adding deca. Thanks for the responses just wanted to know if I was still/am on course. IP: Logged |
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MONSTROSITY Pro Bodybuilder (Total posts: 208) |
JOE, HOW MANY MG OF SUST ARE YOU SHOOTING PER WEEK? IP: Logged |
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300 kleen Pro Bodybuilder (Total posts: 1710) |
It's just starting to peak...give it a couple more days...you're doing fine. ------------------ IP: Logged |
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Curious Pro Bodybuilder (Total posts: 151) |
Are you lifting heavy? You should be. Anything more than 6 reps is aerobic in my opinion. he he ------------------ IP: Logged |
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