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 Lose BF & maintaine what I got
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| Author | Topic: Lose BF & maintaine what I got |
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Gilbyag Pro Bodybuilder (Total posts: 128) |
posted June 06, 2000 05:27 PM
 
Ok bros. I need help. Ive researched and found some stuff but there but I want input. I know this should probably be on the training board but theres never anyone over there. I wanna loose BF over the next 3 weeks and maintaine what I have. Dont wanna loose a thing. Here is what I was think'n about do'n. Tell me what yall think. Cardio 30 to 50 min 5 to 6 days, AM before eating. Can I maintaine what I have now without loosing mass? I hope I can get serious responses from you bros. I really appreciate your input. Yea Im still nat, almost went to the darkside a while back but a local bro on juice talked me out of it. Thats ok, cuz Im still grow'n. IP: Logged |
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D007 Pro Bodybuilder (Total posts: 197) |
posted June 06, 2000 08:49 PM
bottom line. any weight loss without gear is going to take some muscle with it, but it looks like your in the right direction to me. I would not waist my money on the creatine because you will be trying to cut carbs and you wont be able to store much creatine without a lot of insulin. IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 128) |
posted June 07, 2000 11:58 AM
?, got my hands on Clen, how does this sound. Clen in am everyday before Cardio. Ripped Fule on non-lifting days for thermo effect at lunch and later in the afternoon. (no later than 4 probably). Then Clen (2x on these days) before lifting in afternoon on Mon, Wed & Fri. (again no later than 4). Two days off Clen, Sat & Sun, Ripped Fuel for Thermo effect once on Sat in the after noon and all day off of everyting on Sun. Input please.... IP: Logged |
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D007 Pro Bodybuilder (Total posts: 197) |
posted June 07, 2000 12:19 PM
making your own eca stack is better than ripped fuel. I would just use clen(2 tabsx3 a day) alternated eod with (eca 3x a day eod) DONT TAKE EPHEDRINE OR EPHERDRA AT THE SAME TIME OR ON THE SAME DAY AS CLEN! IP: Logged |
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Gilbyag Pro Bodybuilder (Total posts: 128) |
posted June 07, 2000 12:32 PM
Thanx for your help D007, I appreciate the input. IP: Logged |
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Primo_man Pro Bodybuilder (Total posts: 158) |
posted June 07, 2000 06:27 PM
You might also what to consider doing a cyclic ketogenic diet like bodyopus. From my own experiences and from what I have read the weight lost on a ketogenic diet is mostly fat as opposed to muscle (9:1 ratio), but that's your call. IP: Logged |
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