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 Anabolic Discussion Board
 Pre/Post workout meal
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| Author | Topic: Pre/Post workout meal |
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TEMEX Amateur Bodybuilder (Total posts: 36) |
posted June 05, 2000 12:23 PM
  
What are some good quick pre/post workout meals? ------------------ IP: Logged |
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markaveli222 Amateur Bodybuilder (Total posts: 81) |
posted June 05, 2000 12:28 PM
Before workout oatmeal with some protein mixed in with it. After I fix a big meal so that would not be quick. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 357) |
posted June 05, 2000 12:33 PM
Pre workout, I like a mixture of simple and complex carbs, such as oatmeal and fruit, along with a protein shake. Postworkout, try to get 50-100 grams of high glycemic carbs, usually in a post workout drink, to replenish your glycogen stores. Then, soon after, you want to get 40-60 grams of protein, preferably one that is easily absorbed, such as whey or whey isolates. IP: Logged |
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Slopain Pro Bodybuilder (Total posts: 306) |
posted June 05, 2000 12:35 PM
Well it doesn't taste great but it does the job: can of tuna and a 'dry' potato (I microwave it) Gonna need some water to wash it all down. meal prep time 7 mins. Slopain IP: Logged |
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lomaximo Amateur Bodybuilder (Total posts: 56) |
posted June 05, 2000 07:08 PM
Pre wkt: 1 pure protein bar Post wkt: ingested immediately: 2 scoops of cell-tech 15 minutes later: Later Lomaximo IP: Logged |
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Steelheart Pro Bodybuilder (Total posts: 298) |
posted June 05, 2000 09:49 PM
2 scoops whey with 4-5 scoops ultra fuel same after with more carbs IP: Logged |
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