GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() ChestyII's bodyfat on the pic?
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| Author | Topic: ChestyII's bodyfat on the pic? |
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Bowflex Amateur Bodybuilder (Total posts: 21) |
Chesty, I looked thru your website. GREAT! I liked it a lot, good job bro!!! I couldn't seem to find answers for this one: What's your BF in this pic? I thought you said about 10%, but you look leaner, I thought you might of dieted. IP: Logged |
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chestyII Pro Bodybuilder (Total posts: 583) |
I was on a diet, for the Ronnie Coleman. When I took these pic's I hadn't dieted for about 4 weeks, because of a move. I am guessing around 8% in those pic's. The feb ones I was about 10%, u know the pale ones with grey shorts, look like death warmed over me. IP: Logged |
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Bowflex Amateur Bodybuilder (Total posts: 21) |
Thanks, That's a confortable BF%, 8% is within my reach. I'll go for it. I think those dude that are down to 4-5% look skinny with clothes on (pros not included), so I don't wanna get too low. IP: Logged |
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