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Anybody do static contraction training

Author	Topic: Anybody do static contraction training
mightydog Amateur Bodybuilder (Total posts: 66)	posted June 04, 2000 08:30 AM I listened a little and read a little about the revolutionary "static contraction traing" much of what is built on HIT principles. Is it as beneficial as being made out to be. Feedback please. IP: Logged

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