GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Anabolic Discussion Board
 Opinions on Routines?
|
| Author | Topic: Opinions on Routines? |
|
rippazoid Amateur Bodybuilder (Total posts: 55) |
posted June 02, 2000 10:55 PM
  
Since AS shorten recovery time between workouts, what routines do you guys follow? do you hit each body part every 4th, 5th, 6th or 7th day. 7th here but i feel i could do a 4 on 1 off. IP: Logged |
|
pizza man Amateur Bodybuilder (Total posts: 63) |
posted June 02, 2000 10:57 PM
every 4th day and hit the body part for at least 1 1/2 hours. a.s. does speed up recovery fast . even in my old 43 year old body IP: Logged |
All times are ET (US) | |
 |
|
|