GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() Recovery time whaile on the a/s
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| Author | Topic: Recovery time whaile on the a/s |
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glazed_donutz Amateur Bodybuilder (Total posts: 6) |
It has been a long while since I used a/s. Just a quick question do you veterans get better results training body parts 2 a week or 1 a week while on the juice? ------------------ IP: Logged |
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Rich1 Pro Bodybuilder (Total posts: 478) |
You can workout every day when on bro,once or twice a week? I train 6 days a week for a minimum of 1 hour, usually more, eat like hell! Then drink shit loads of water, and sleep at least 8 hours a day...Read up! IP: Logged |
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Bhart89 Amateur Bodybuilder (Total posts: 20) |
I think he means the same bodypart once or twice per week. I train the same way off as I do on but usually increase the sets while on. I try to train each bodypart every 5 or 6 days. ------------------ IP: Logged |
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