GEORGE SPELLWIN'S ANNOUNCEMENTS

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Author | Topic: Need to know before I go! |
Prayin4Mass Amateur Bodybuilder (Total posts: 39) |
![]() ![]() ![]() ![]() Hey fellas, today is back/shoulders for me but my bi's are still kinda sore from Thur. because I changed my excercises around and really hit them hard. Do you think I should wait to train back since the two go together (push,pull)? IP: Logged |
THESAINT Pro Bodybuilder (Total posts: 640) |
![]() ![]() ![]() ![]() You might loosen up when you start back. Try a light day-less weight more reps. IP: Logged |
Prayin4Mass Amateur Bodybuilder (Total posts: 39) |
![]() ![]() ![]() ![]() Thanx bro. IP: Logged |
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