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 What to do when you overtrain??
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| Author | Topic: What to do when you overtrain?? |
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Skrilla2 Amateur Bodybuilder (Total posts: 2) |
posted May 25, 2000 11:32 PM
  
I'm feeling real tired all the time I just got done with a cycle of deca,If I stop working out for a week will I lose it all IP: Logged |
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suster Amateur Bodybuilder (Total posts: 13) |
posted May 25, 2000 11:33 PM
STICK it out bro IP: Logged |
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Bossman Amateur Bodybuilder (Total posts: 64) |
posted May 25, 2000 11:35 PM
It's hard to overtrain while on AS. Stick it out another two weeks or so and then take a week off, regroup, and come back with a normal workout, not as rough as when you were on AS. IP: Logged |
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D007 Amateur Bodybuilder (Total posts: 19) |
posted May 25, 2000 11:53 PM
eat more! sleep more! IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 291) |
posted May 26, 2000 09:50 AM
Up the sleep and protein. I don't know what your current workout routine is but I have noticed that since I swithed over to doing each bodypart once a week as opposed to twice, i never feel like I am overtrained. IP: Logged |
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micke Pro Bodybuilder (Total posts: 153) |
posted May 26, 2000 10:57 AM
cant say it better then you thickdog!!!!!!!! IP: Logged |
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Steelsoldier Pro Bodybuilder (Total posts: 105) |
posted May 26, 2000 11:16 AM
Eating and sleeping up your protein for a little bit like 2weeks to ensure your overworked muscles are getting enough.
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Pops Pro Bodybuilder (Total posts: 133) |
posted May 26, 2000 11:44 AM
drink a carb drink during your workouts = quicker recovery. -Pops IP: Logged |
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EXTREMEPOWER Amateur Bodybuilder (Total posts: 23) |
posted May 26, 2000 05:39 PM
I agree with dog...try to get more sleep and start flooding yourself with water...Keep at it
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bgriff Pro Bodybuilder (Total posts: 176) |
posted May 26, 2000 05:57 PM
lotsa wateer dors it 4 me!! Oh yea and sleep!! IP: Logged |
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GOWZER Pro Bodybuilder (Total posts: 137) |
posted May 26, 2000 10:59 PM
i agree with the fellas lots of water definetly gives me energy.and good sleep is important too,but be carefull too much sleep will make you tired as a mofo all day,wake up early drink some coffe and do 20 minutes of cardio i promise it will give you long lasting energy all day... IP: Logged |
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mightydog Amateur Bodybuilder (Total posts: 6) |
posted May 27, 2000 12:27 PM
Overtraining is a syndrome that you don't recover from over night. Take about three weeks off. While you are off of training, spend time reseaching HIT(High Intensity Training). IP: Logged |
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