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 Can you see great results only using ECA 4 times a week?
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| Author | Topic: Can you see great results only using ECA 4 times a week? |
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LuckyDog Amateur Bodybuilder (Total posts: 24) |
posted May 23, 2000 11:41 PM
   I just bought some Xenadrine and I didn't want to use it 7 days a week because I didn't want my body to adapt to it so quickly, so if I were to use it say Mon, Weds, Thurs, and Sat would I still see some results?? Of course using cardio on those days also. Has anyone only used an ECA stack a couple times a week and seen any worthwhile results?? Thanks IP: Logged |
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Prayin4Mass Amateur Bodybuilder (Total posts: 31) |
posted May 24, 2000 01:20 AM
I was just on Xenadrine for 4 weeks, 7 days a week. Cut my caloric intake to between 1300-1600 a day, very low carbs, cardio for 45-60 min. 6 days a week and lost 17lbs. and 7%BF. Oh, did light lifting as well. IP: Logged |
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kenBuck Amateur Bodybuilder (Total posts: 67) |
posted May 24, 2000 11:52 AM
I was at one time taking it three times a day, and yes it cuts you up with the right diet, but that shit is bad for long periods of time. I say take it before working out, it will give you the extra energy you need. IP: Logged |
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