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 max amt of carbs
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| Author | Topic: max amt of carbs |
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dwheeler Amateur Bodybuilder (Total posts: 21) |
posted May 23, 2000 04:49 PM
  
what is the best amount of carbs for a 5/7 190 lb guy who does cardio 5x a week for 40min and eats really lean. IP: Logged |
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Thick dog Pro Bodybuilder (Total posts: 256) |
posted May 23, 2000 05:25 PM
It really depends on your goals. If you are really looking to cut up you probably want to stay around 200 grams. If you want to gain, 500-600 would be a good range to shoot for. I like to cycle my carbs throughout the week to keep my metabolism off balance. For instance, I'll go take in 200 or so for 2-3 days then go up to 600-1000 gram s for one day, then back down again. IP: Logged |
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