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 How many days....
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| Author | Topic: How many days.... |
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superkutt Pro Bodybuilder (Total posts: 101) |
posted May 22, 2000 02:39 PM
  
a week does everyone wk/out and for how long? 5 days for me usually 1.5 to 2 hrs. IP: Logged |
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BIGDT Pro Bodybuilder (Total posts: 105) |
posted May 22, 2000 02:45 PM
4 days a week doing all explosive Olympic lifts, 2.5-3 hours a pop. IP: Logged |
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johnny1111 Amateur Bodybuilder (Total posts: 74) |
posted May 22, 2000 03:28 PM
5 days a week, 45min to 1.5hrs.-John IP: Logged |
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SCHNiKEN Pro Bodybuilder (Total posts: 277) |
posted May 22, 2000 03:56 PM
5 days a week 45 mins - 1.5 hrs... one muscle a day chest back shoulders legs bis and tris and forearms IP: Logged |
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denmaur Pro Bodybuilder (Total posts: 148) |
posted May 22, 2000 04:01 PM
6 days a week. 1 hour a day. IP: Logged |
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happymf'er Amateur Bodybuilder (Total posts: 78) |
posted May 22, 2000 04:09 PM
Used to do 6 on 1 off. Each muscle 2x a week. Heavy beginning of week, light at the end. Now I do 5 on 2 off. Each muscle 1x a week. Arms on monday, chest tuesday, back wednesday, shoulders thursday, and finish the week with legs. IP: Logged |
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macavoy Amateur Bodybuilder (Total posts: 56) |
posted May 22, 2000 10:29 PM
Unless youre juicing more than an hour to hour and 15 minutes is wasted. I train 4x week,lift 50 minuts and 20 of cardio. IP: Logged |
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ThePitbull Amateur Bodybuilder (Total posts: 80) |
posted May 22, 2000 10:44 PM
5 days a week. ( almost never 5 in a row ) 1 to 1.5 hrs. a workout. 1 bodypart per workout. Pitbull IP: Logged |
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