GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() creatine, glutamine and aminos
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| Author | Topic: creatine, glutamine and aminos |
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tctenn Amateur Bodybuilder (Total posts: 4) |
I am 33 6 ft 185, do 30 mins of cardio 5 days per week and about 1 hour of weights 5 days per week. I am taking 500 mg of creatine per day, and the recommended amounts of glutamine and amino acids... any suggestions and always interested in talking to anyone near Nashville Tennessee... I really appreciate all the advise I have gotten from you all and I have dumped the Andro... [This message has been edited by tctenn (edited May 19, 2000).] IP: Logged |
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