GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() ASK FOR A F***ING SPOT!!!
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| Author | Topic: ASK FOR A F***ING SPOT!!! |
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Diver Amateur Bodybuilder (Total posts: 92) |
The next lame ass that stacks the plates on his bench and cant get the fucking bar back up im gonna leave him there IP: Logged |
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Deepsquat Pro Bodybuilder (Total posts: 596) |
Yeah! I myself refuse to do deadlifts while some bone head is trying to bench! IP: Logged |
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conan69 Pro Bodybuilder (Total posts: 931) |
i totally here that there was a guy in my gym that alway had me spot him for 315 he wanted 6 reps but alway only got one and i had to do a 5 rep deadlift stupid fuck ------------------ IP: Logged |
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Curious Pro Bodybuilder (Total posts: 116) |
I used to never ask for a spot because it would piss me off when someone would barely touch the bar to help me out. Felt like I could have gotten it. One time my elbow felt funny so I asked for a spot and when I hit the midway point it gave out. Luckily the guy helped me get it up to the bottom rack. I always get a spot now. Could have been a very bad situation. That's also why I never use collars. ------------------ IP: Logged |
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