GEORGE SPELLWIN'S ANNOUNCEMENTS


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George Spellwin's ELITE FITNESS Discussion Boards
![]() Anabolic Discussion Board
![]() clen????
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| Author | Topic: clen???? |
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aky Amateur Bodybuilder (Total posts: 18) |
just a few questions on CLEN??? How would you use clen, how much and for how long... i'm 170lbs @ 14% bf and want to bring it down. Also i heard that using clen you only lose 5-9 pounds and after that it doesnt really work... is that true.... hope not! Thanks IP: Logged |
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studcj Pro Bodybuilder (Total posts: 880) |
start off by taking one tab a day. Increase by one every day untill you get the shakes. I stopped there, but most people back off 1 tab. Use it for two weeks on, one week off. Use an ECA stack on your weeks off. If you have a good diet, and a good cardio routine, I think you could lose more than ten lbs. hope this helps ------------------ IP: Logged |
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aky Amateur Bodybuilder (Total posts: 18) |
bump IP: Logged |
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miller29 Amateur Bodybuilder (Total posts: 4) |
If anyone needs clen I sell it for a good price at [email protected] IP: Logged |
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aky Amateur Bodybuilder (Total posts: 18) |
bump IP: Logged |
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EXerTION Amateur Bodybuilder (Total posts: 15) |
I agree with Studcj's advice on dosage. I have done this before and lost a considerable amount of bodyfat, but I had a super clean diet and was a cardio freak(not by choice, had to lean up for competition)! *The key is DIET and CARDIO, the rest will follow with clen!!!(just some advice) GOOD LUCK BRO!!! IP: Logged |
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ralphe Amateur Bodybuilder (Total posts: 23) |
bump........this jay miller is back again. IP: Logged |
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