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 L-tryptophan --How much to take for sleep??
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| Author | Topic: L-tryptophan --How much to take for sleep?? |
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Tembo Amateur Bodybuilder (Total posts: 3) |
posted May 11, 2000 09:01 PM
   How much tryptophan is needed to induce a good sleep? Also what kind of sleep do you get? deep seelp, rem, ?? any info is appreciated, thanx, --tem IP: Logged |
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E2 Moderator (Total posts: 2914) |
posted May 11, 2000 10:55 PM
Deep rem sleep, 5gm. E2 IP: Logged |
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