posted April 28, 2000 12:46 AM            

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I was wondering if any of you wake up a least once during the night for who knows what reason. While your up get a snack or two, what is good to eat and not going to keep you up? any ideas?

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Results come to the educated! :)

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posted April 28, 2000 12:51 AM            

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I couldn't tell you man, I sleep like a baby

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posted April 28, 2000 12:52 AM         

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Try some melatonin. It will help to regulate your sleeping patterns, and some say that it helps you get the deep sleep that your body needs every night. I use it when I'm on DNP, and it works wonders for me.

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Keep it Pumpin'!

ROOK

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posted April 28, 2000 12:53 AM            

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where do I get melatonin? health food store?

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posted April 28, 2000 12:54 AM            

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get this.... my whole life... i slept like a bear.... nothing would wake me up... not even th smoke alarm.... when i fell asleep youd have to give me a good 10 hours b4 i woke up... sometimes more.... ever since i started shooting durateston im lucky if i sleep 7 hours a night... waking up is alot more common now... kinda pisses me off cuz this is when i really NEED the sleep! oh well maybe ill try tylenol pm.... eat protein if you wake up... might as well ... lata

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Pass the 40!

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posted April 28, 2000 12:59 AM         

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You can find melatonin at almost any GNC store, and most nutrition stores

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Keep it Pumpin'!

ROOK

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posted April 28, 2000 01:51 AM            

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I guess down a low-carb low-fat protein drink if you're hungry or something.

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posted April 28, 2000 02:21 AM            

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YES!!! Good to see someone else wakes in the middle of the night hungry! I thought it was just me. It only happens when I am on a heavy cycle like sust and deca and I have had some of my best gains eating a little yogurt, grape nuts or both.

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posted April 29, 2000 11:55 PM            

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I use Soma Solution (Butanediol) if I can't get to sleep... and it puts you out - with no hangover in the morning. Good Sh*t.. and fun to party on as well.

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Great abs are the next best thing to having a 10 foot dick

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posted April 30, 2000 12:48 AM            

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THERE ARE SOME REALLY GOOD HERB SUPPLEMENTS OUT THERE THAT WILL ALLOW YOU TO SLEEP WELL AT NIGHT.

KAVA KAVA
AND
VALERIAN ROOT
IT TAKES A WEEK ARE SO OF SUPPLEMENTING WITH THESE HERBS BEFORE THEY WORK , BUT ONCE THEY KICK IN YOU WILL BE ABLE TO SLEEP WELL AT NIGHT WITHOUT BEING TIRED THROUGHOUT THE DAY.
ON THE OTHER SIDE OF THINGS GHB (GABA HYDROXCY BUTURATE) IS AWSOME YOU WILL SLEEP BETTER THAN EVER BEFORE. AND ITS A GH RELEASER AS WELL, SO YOU WILL NOT ONLY SLEEP WELL IT WILL HELP YOU GROW. JUST BE SURE TO RESEARCH IT CAREFULLY AND LEARN HOW TO TAKE IT BEFORE YOU TRY IT. MANY PEOPLE HAVE USED THIS TO PARTY, HAVE TAKEN TO MUCH AND EITHER ENDED UP IN A COMA OR DEAD.

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posted April 30, 2000 01:23 AM            

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I always have a cup of green tea before I sleep. For some reason that stuff knocks me out.

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posted April 30, 2000 10:00 AM            

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I take a valium or half depending on how much sleep I missed during the week. So I will pop one Friday night and sleep like a baby till late Sat. morn. WHen I wake up I feel 110%.

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posted April 30, 2000 10:27 AM            

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Melatonin and one of the new "ZMA" mineral supplements before bed. DON'T take them with milk. Calcium inhibits the absorbtion of the magneseium.

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posted April 30, 2000 10:31 AM            

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Marijuana, the sleeping aid of the Gods!

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posted April 30, 2000 01:09 PM            

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if you can't sleep go to your doc and get a drug called ambein, after 4 day on it i was back to a normal sleep pattern. if you wake up don't eat. watch out if you take ambein for to long it can become addictive.

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posted April 30, 2000 01:13 PM            

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Marijuana?

U mad, it has the opposite effect on me....
It would get me to think all night...

Great if one needs to get some sleepppp

Eduardo

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posted April 30, 2000 08:37 PM            

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over the summer i was having trouble sleeping ..i actually still do..i average about 5 hours per night...it sucks im kinda
sick of it ...but i tried some shit called 5-htp its pretty good ...also st johns wort..works good tooo..
peace romeo

romeo must die--i shall rise

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posted May 01, 2000 12:12 AM            

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Where can one get GBA? I used to take java and valarian root to help sleep but now it doesn't work as well. THANKS ALL FOR YOUR INPUT!

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Results come to the educated! :)

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posted May 01, 2000 12:22 AM            

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hey Seitz, I think you men kava. Java won't help you get to sleep. Valerian is a good supplement. So is melatonin. Xanax is great if you can get that. Or try otc meds like Nytol. Sweet dreams.

ghans

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posted May 01, 2000 12:25 AM            

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Thanks for the little detail your right it was kava not java. I was wondering why I couldn't sleep after drinking all those cups of coffee before bed...lol

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posted May 01, 2000 12:53 AM            

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Or here is another thought, what I "good" to eat just before bed. I usally eat some icecream, take 4grms of glutamine with about a cut of water.

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posted May 01, 2000 06:33 AM         

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Ambien is good but I take halcion its in the same faimly of drugs it is the shit.

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