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am i overtrained?

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Topic: am i overtrained?

blown93302

Cool Novice

Posts: 38
From:
Registered: Mar 2001

posted April 25, 2001 05:55 PM

Staff Use Only: IP: Logged

guys i think i overtrained... im not on gear and my the past 2-3 workouts have really been like shit. i cant even get motivated to go to the gym. im always tired even though i get at around 8 hours of sleep per night. ive been training about 6 months without a break, do you think i've overtrained? if so, what do i do? just take a week off and then hit it again? thanks for any opinions!!

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