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 Anabolic Discussion Board
 HOW DO YOU NOW IF YOU'RE OVERTRAINNING?
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| Author | Topic: HOW DO YOU NOW IF YOU'RE OVERTRAINNING? | ||
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Amateur Bodybuilder 
Posts: 63 |
WHAT ARE SOME SIGNS TO LOOK FOR THAT TELL YOU YOU'RE OVERTRAINNING? LUKE     | ||
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Amateur Bodybuilder
Posts: 161 |
I had a bout with it about 2 years ago. There is info on the web (mostly for runners). You can find all the symptoms there. "My symptoms" were that I was always tired... lost my desire to workout(sucks)... depressed.... wanted to sleep all the time. I was hitting a muscle group every other day!!!! Now I group my push exercises and then my pull exercises and make sure I have at least a day off (or leg day) between them. | ||
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Elite Bodybuilder 
Posts: 692 |
Flu-like symptoms, loss in strength, loss in energy, irritability, etc. You'll know, cause your strength & stamina will drop during workouts. The cure? Take a little time off and recuperate properly. ------------------ |
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posted April 25, 2001 02:38 PM