GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 What do yall think is the best time to lift?
|
| Author | Topic: What do yall think is the best time to lift? | ||
|
Cool Novice 
Posts: 24 |
Just wondering what everyone thought the best time of day to lift was. I personally love to hit the gym up at 6 when just opens and is empty.     | ||
|
Olympian 
Posts: 1835 |
This topic has been brought up almost as much as can I drink winny. | ||
|
Amateur Bodybuilder 
Posts: 71 |
Since nutrition plays such a major role, I'd say in the afternoon after you have consumed the nutrients needed for gains. | ||
|
Pro Bodybuilder 
Posts: 357 |
hey if your energy levels are up at 6 than go for it otherwise mid afternoon about 6pm suits me best after i had enough meals throughout the day. | ||
|
Cool Novice
Posts: 24 |
So can you drink winny?  | ||
|
Pro Bodybuilder
Posts: 373 |
When i am not in college during the summer, I love to lift at 11am....I eat breakfast at 8:15 or so and it works out perfectly, also I have the most energy then....Now I am working out at 4pm everuyday....Not a bad time either, because I have dinner right after it.... | ||
|
Amateur Bodybuilder
Posts: 194 |
Whenever you feel the strongest is the best time.I like 500am but some times I switch it up to shock the system. | ||
|
Amateur Bodybuilder
Posts: 67 |
It is important to get at least 2 of your meals after your workout as your body makes best use of these, & it is better to have some protein & carbs in you 1.5 -2 hours before working out. This rules out late night workouts, & makes early AM workouts less than ideal for muscle building; probably mid-afternoon is optimal. |
All times are ET (US) | |
 |
|
|
posted April 25, 2001 07:26 AM