? FOR THE CONTEST DIETERS AND THE EXTREMELY RIPPED. - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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? FOR THE CONTEST DIETERS AND THE EXTREMELY RIPPED.

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Topic: ? FOR THE CONTEST DIETERS AND THE EXTREMELY RIPPED.

THE STEEL BEAST

Freak

Posts: 2006
From:BORN IN A CAVE IN GERMANY AND RAISED BY A SHE WOLF.
Registered: Apr 2000

posted April 24, 2001 03:59 PM

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WHAT DO YOU KEEP YOUR SODIUM INTAKE WHEN YOU ARE DIETING DOWN?

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IF A MAN TAKES YOUR BREAD,THEN TAKE HIS LIFE.

FUCK YOU IF YOU THINK JOHN GOTTI SHOULD BE IN PRISON.

DONT ASK ME TWICE,UNLESS YOU WANT TWO BLACK EYES.

YOU CANNOT IGNORE GENIUS.

IT IS FORTUNATE FOR THOSE IN POWER,THAT MEN DO NOT THINK.-ADOLF HITLER

WHEN I HOLD THE DECK OF CARDS,PEOPLE BACK DOWN.I HAVE NO OPPOSITION.

TASTE THE LOTUS ONCE AND WATCH ALL YOUR WORRIES SPEED AWAY.

luv2shrug

Amateur Bodybuilder

Posts: 137
From:
Registered: Mar 2001

posted April 24, 2001 05:49 PM

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I only kept strict tabs on it the last week before my contest. I can't say 100%, but I can be close. I think it was around 100-300mg/day.

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"One-arm slam you like Nikolai Volkof." - Redman

Pharm Animal

Elite Bodybuilder

Posts: 1135
From:Honolulu, HI
Registered: Aug 2000

posted April 24, 2001 07:58 PM

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same here....i salt everything i eat for protein, up until the last 4 days out from a show. then i cut out sodium almost completely.

Fener

Elite Bodybuilder

Posts: 734
From:rome italy
Registered: Jun 2000

posted April 24, 2001 08:15 PM

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well i got down to 6%bf (can see the pics if you want to) and i was just avoiding salty foods, but that's preatty much it. I was also dinking gallons of diet coke wich acts like a diuretic, so i don't think you need to keep scripts.

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