GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 PRO'S,MOD'S OR EXPERIENCED!
|
| Author | Topic: PRO'S,MOD'S OR EXPERIENCED! | ||
|
Cool Novice 
Posts: 16 |
WHAT ARE SOME ROUTINES THAT WILL MAKE ME GET THAT ARCH FROM MY NECK TO MY SHOULDERS. I DO SHRUGS BUT IT SEEMS LIKE ITS NOT HITTING THEM HARD ENOUGH.ANY INFO I WOULD APPRECIATE,THANKS!     | ||
|
Amateur Bodybuilder 
Posts: 129 |
upright rows work great for me...other than that i just do shrugs ------------------ | ||
|
Freak 
Posts: 2309 |
UPRIGHT ROWS ARE GREAT, SIDE LATERAL RAISES ARE GOOD TOO. GOOD LUCK M18 ------------------ |
All times are ET (US) | |
 |
|
|
posted April 21, 2001 01:59 AM