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Aspartame & Ketosis

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Topic: Aspartame & Ketosis

Buld0g

Pro Bodybuilder

Posts: 512
From: don't worry 'bout it
Registered: Apr 2000

posted April 20, 2001 03:17 PM

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Will it bump you out. I drink tuns of sodium free flavored water. Also is it bad for you.

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[This message has been edited by Buld0g (edited April 20, 2001).]

The_Eviscerator

Amateur Bodybuilder

Posts: 73
From:Chandler AZ
Registered: Mar 2001

posted April 20, 2001 08:08 PM

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I am on a keto diet and I know that sorbitol (found in gum and breath mints) is processed as a carbohydrate. I am not sure about Aspartame. If I were you I would get the keto-stix and test your urine. If you have no ketones after a few days, I would guess that you are ingesting too many carbs. I prefer to just drink water with a twist of lemon. I know... fructose, but it is about the only treat I allow myself on this godforsaken diet.

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