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Post Workout Carb Replenishment

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Topic: Post Workout Carb Replenishment

Darksun

Cool Novice

Posts: 41
From:
Registered: Mar 2001

posted April 19, 2001 10:08 AM

Staff Use Only: IP: Logged

Carbohydrate Replenishment... Balancing Act?

After work out carb replenishment (within 30 min, some 40-60 grams) for maximum growth � what is the trade off on a low carb day/diet as not to excessively contribute and exceed total desired maximum carb intake for that day.
Without replenishment, is this self-defeating?

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