Does anyone have 411 on lean mass gains while on a ketogenic diet ? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

Does anyone have 411 on lean mass gains while on a ketogenic diet ?

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Topic: Does anyone have 411 on lean mass gains while on a ketogenic diet ?

Scotty

Amateur Bodybuilder

Posts: 70
From:Satellite Beach, FL USA
Registered: Jul 2000

posted April 18, 2001 01:00 PM

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Any links or info would be appreciated.

PimpnAintEasy

Cool Novice

Posts: 38
From:
Registered: Apr 2001

posted April 18, 2001 01:29 PM

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GAINS on keto....? Dude, I would be happy just to maintain what I got on a keto diet. Read Lyle McDonald's stuff: http://solid.net/lowcarb/lylemcd/

Scotty

Amateur Bodybuilder

Posts: 70
From:Satellite Beach, FL USA
Registered: Jul 2000

posted April 18, 2001 07:16 PM

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PimpBoy

Lyle does have a page for mass gaining whilst doing a CKD. So, yes, apparently it is possible.

I'm just looking for any more info or links.....

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