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 Anabolic Discussion Board
 Need a new routine please help!
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| Author | Topic: Need a new routine please help! | ||
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Amateur Bodybuilder 
Posts: 223 |
I have ben training 2 years and finally come to the point that my routines over the years have sucked shit. I am an ectomorph body type I am 21 years of age and am very discouraged. i know diet is a large part so I am working on that but i nedd a 5 or 3 day split from you guys that is effective but not to novice. I work as a landscaping labourer so my working burn a ton of calories. I am 5'10 170lbs. Please help I am so lost as to what to do.     |
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posted April 18, 2001 10:39 AM