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 Anabolic Discussion Board
 workouts in the morning or at night?
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| Author | Topic: workouts in the morning or at night? | ||
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Amateur Bodybuilder 
Posts: 57 |
when you workout is it better to do it in the morning or at night? does it matter?     | ||
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Amateur Bodybuilder
Posts: 50 |
I work-out at 5am, been doing it for years, very happy with the results. Rocket | ||
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Amateur Bodybuilder
Posts: 114 |
depends on the person and what your schedule is like. i usually go in the morning for a while and then swich it up the night. i like changing things up. i have gotten great results off both. the downfall about the morning is waking up when you are in the gym so you can lift hard. | ||
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Cool Novice 
Posts: 43 |
I lift at night or in the afternoon, don't have time to do it in the morning. BANSHEE | ||
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Elite Bodybuilder 
Posts: 945 |
i start working out around 2 p.m. or 5 p.m. ------------------ | ||
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Cool Novice
Posts: 25 |
I work out late at night usually at about 10:30 or so. I like it better than early morning. It does have one drawback can't get to sleep to about 2:00 AM. Other than that i prefer at night. Hoss 69 | ||
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Amateur Bodybuilder
Posts: 91 |
Mine varies on whatever else i have to do that day class or whatever, but i like to have at least 2 meals in me if i can. | ||
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Elite Bodybuilder
Posts: 728 |
I WORK OUT AFTER LUNCH AROUND 1 P.M. BECAUSE OF MY CLASS SCHEDULE. BUT I HAVE WORKED OUT IN THE MORNINGS TOO FOR YEARS, AND I SAW NO DIFFERENCE IN WHICH TIME IS BETTER TO WORKOUT. ------------------ I am Conan, the Ironbarbarian back from the deep dark hell! | ||
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Freak 
Posts: 2469 |
7pm to 10pm M thru F. ------------------ *** Dont email me asking for a source!!!!! *** "Catch a man a fish and he eats for a day, but if you teach a man to fish, he eats for a lifetime." | ||
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Novice 
Posts: 3 |
I usually work out around 830 pm. This way after work I take a quick nap and have energy for the gym | ||
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Amateur Bodybuilder
Posts: 182 |
My schedule sux now since I've started school. I gotta get to the gym by 6am, then workout as much as I can and then be at work at 8am. Then I go to school at 6pm. My work keeps fucking up my schedule so it's really hard to get a good workout in. It's not the excuse that I don't want to do it, I just can't possible spare any more time. | ||
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Elite Bodybuilder
Posts: 1437 |
I've always gotten better results when I work out at anytime other than late evening. When working out late I don't have enough time to take in several meals postworkout...this really screws with my recovery. | ||
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Amateur Bodybuilder
Posts: 247 |
I workout @ lunch. I worked out at 8pm for 2+ years, but I was always exhausted. I have much better workouts during the day. | ||
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Amateur Bodybuilder
Posts: 281 |
I work out right when i wake up..first thing. There are occasions that I have to wait til evening around 600pm and Ive noticed that I seem to get bigger pumps when i go in the evening. I thought it was weird..maybe it has something to do with eating throughout the day before working out...i dont know. | ||
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Amateur Bodybuilder
Posts: 115 |
I like to do some light cario work (about 40 mins) @ 6:30Am. Then back in the gym for lifting @ 6PM until about 7:30PM. This way you get best of both worlds and if on a mass cycle can do 1 bodypart in the morning and 1 at night and leave the cardio. This seems to work for me and also means i get to see my kids and workout enough. | ||
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Amateur Bodybuilder
Posts: 188 |
A.M. I do cardio At lunchtime or afterwork (5pm) I lift. When not cutting/doing cardio, I try to get weights done in the AM right after a very small meal. I think its good bc I get to feed my body all day. If I work out too late, I feel the extra calories I consume right after a workout just sit in me and get me bloated while I sleep. |
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posted April 16, 2001 07:49 PM
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