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 Anabolic Discussion Board
 plan of action
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| Author | Topic: plan of action | ||
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Cool Novice 
Posts: 47 |
this is my summer cycle: ******cypionate**equipoise**wwinny** 6 meals per day (1 each 3 hours) -Macronutrient ratio: Fats------------------------------------------------30% Carbohydrates---------------------------------30% Protein--------------------------------------------40% Water----------------------------------------------3000ml -Total calories= Body weight in pounds per 12 220 x 12= 2640 Kcal. * Fats (30%)= 792 Kcal= 88g i plan on running 3 times a week and running an ECA stack 3 times a week. my goals are to gain 20lbs, and lose about 5-10lbs of fat.     | ||
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Amateur Bodybuilder 
Posts: 129 |
It looks as though you have planned well and for all aspects of your cycle. Good Luck! | ||
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Cool Novice
Posts: 47 |
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posted April 16, 2001 01:22 PM