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 Anabolic Discussion Board
 Anyone who works bi's and back in same day....
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| Author | Topic: Anyone who works bi's and back in same day.... | ||
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Amateur Bodybuilder 
Posts: 279 |
Which do you start off with..back or bi's? Ive been doing back first thinking that this would warm my bi's up for the bi workout. Today I was thinking about switching to bi's first to prevent fatigue in them...so I can go a little heavier on them. What do you guys do?     | ||
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Amateur Bodybuilder
Posts: 73 |
Chest/bis Later ------------------ | ||
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Amateur Bodybuilder
Posts: 90 |
I do back and bi's on the same day and I always start with my back. | ||
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Amateur Bodybuilder
Posts: 74 |
Chest/tri's back/bi's | ||
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Amateur Bodybuilder
Posts: 292 |
I always do back then bi's, I really don't know why I've always done it that way, but is always good to change your work out routine, so it wouldn't be bad to change up. ------------------ | ||
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Amateur Bodybuilder
Posts: 67 |
Arnolds Encyclopedia---always start everyday with the part you will be headlining. He said guys at one gym had huge quads cause they started there leg days with squat/presses. I do back-bis together too, go for the heaviest lifts of the biggest muscle groups first. Dont take my word on it, ask Arnold. BOB OUT | ||
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Amateur Bodybuilder
Posts: 159 |
I do back first... If my bi's get tired early, there's NO WAY I can do pullups/rows/etc with any kind of intensity... | ||
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Cool Novice 
Posts: 33 |
train your biceps on a different day. train your back with your traps, this way you can train each body part more intensely. | ||
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Amateur Bodybuilder
Posts: 139 |
Always start with large muscle groups prior to doing small isolation moves. God isn't this the basics? | ||
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Freak 
Posts: 2224 |
largest muscle groups first. | ||
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Amateur Bodybuilder
Posts: 176 |
largest muscle 1st so back 1st then bis...i usually dont get a really great bis workout when i train back and then bis...so i train light bis that day, and i make a day for arms. | ||
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Elite Bodybuilder 
Posts: 920 |
Back first, can't possibly do T-bar rows with tired bi's. Bi's have grown 1" since I started doing this last Sep | ||
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Amateur Bodybuilder
Posts: 123 |
Back/Bis Chest/Tris Large muscle groups first | ||
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Cool Novice
Posts: 34 |
Back first. Start with isolating the large muscle as much as possible because the smaller groups will tire quicker. i.e. when doing chest I start with flys not press because flys use less tricp thus the pecs r doin more of the work! Hope this helps. | ||
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Amateur Bodybuilder
Posts: 73 |
One day do bi's first and if you do em hard like ur supposed to then u wont even be able to do a pullup or anything. So i think back should go first since it is a big muscle group. Just put bi's on leg day or something. But if u go bi first then there wont be any back workout thats worth anything. |
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posted April 16, 2001 02:48 AM
