Can anyone suggest a good leg routine? - Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards

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Can anyone suggest a good leg routine?

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Topic: Can anyone suggest a good leg routine?

JayO

Amateur Bodybuilder

Posts: 118
From:Tha Gym
Registered: Oct 2000

posted April 15, 2001 06:56 PM

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GLP

Elite Bodybuilder

Posts: 1209
From:columbus,ohio,usa
Registered: Oct 2000

posted April 15, 2001 07:16 PM

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No but i will bump you!

TRAIN HARD!!!!!

Amateur Bodybuilder

Posts: 136
From:MD
Registered: Apr 2001

posted April 15, 2001 07:28 PM

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FOR MASS OR JUST TONING

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TRAIN HARD OR DON'T TRAIN AT ALL!!!!!!!

JayO

Amateur Bodybuilder

Posts: 118
From:Tha Gym
Registered: Oct 2000

posted April 15, 2001 07:30 PM

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mass

zuess

Cool Novice

Posts: 12
From:nun ya
Registered: Apr 2001

posted April 15, 2001 07:37 PM

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im interested also

juiceHOP

Amateur Bodybuilder

Posts: 86
From:
Registered: Dec 2000

posted April 15, 2001 07:39 PM

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I just know that Squats are KING!

MUSTANG_18

Freak

Posts: 2176
From:canada
Registered: Sep 2000

posted April 15, 2001 07:43 PM

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I LIKE TO THINK I HAVE BIG LEGS. I REALLY DONT DO ALOT IN TERMS OF LEGS. I DO
SQUATS(MOST IMPORTANT) ASS TO THE FLOOR, YOU CAN REALLY FEEL THEM WORK
QUAD AND HAMSTRING CURLS
LEG PRESSES. I DO 3 SETS OF 6-8 REPS OF EACH AND AS HEAVY AS POSSABLE WHILE USING GOOD FORM. HOPE THIS HELPS, BEST OF LUCK ON GETING SOME TREE TRUNK LEGS

M18

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TRAIN HARD!!!!!

Amateur Bodybuilder

Posts: 136
From:MD
Registered: Apr 2001

posted April 15, 2001 07:45 PM

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FOR MY MASS LEG WORKOUT I WILL HAVE TO SAY.
SQUATS,LEG PRESSES,LEGCURLS LEG EXTENTIONS

2 WARM UPS OF LEG CURLS 12-15REPS
2 WARM UPS LEG EXTENTIONS 12-15 REPS
JUST TO GET SOME PUMP,BLOOD FLOWING.
5 SETS OF SQUATS 1ST ONE A WARM UP 4 SETS
5-8 REPS JUST BELOW PARALELL IF YOU FEEL YOU CAN GO LOWER YOU CAN ,JUST BE CAREFUL ABOUT YOUR KNEES ALSO WRAP YOUR KNEES IF THEY ARE BAD.AND ALWAYS WARE A BELT AND HAVE
SPOTTER
LEG PRESSES AFTER SQUATS 4 SETS 8-12 REPS
THIS WILL FATIGUE THE LEGS EVEN MORE
LEG CURLS 4SETS 8-12 REPS
LEG EXTENSIONS 3-4 STES 8-12 REPS
YOU CAN ALSO DO HACK MACHINE SQUATS INSTEAD OF LEG PRESSES OR STANDING LEG CURLS
ALSO STIFF LEG DEADLIFTS FOR YOUR HAMSTRINGS
KEEP MIXING UP ROUTINES FROM THE OTHER GUYS THAT REPLY TO YOUR POST....THERE ALL GOOD!!!!!!!!!!!!!!!!!

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TRAIN HARD OR DON'T TRAIN AT ALL!!!!!!!

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