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Arms and Chest help

Author

Topic: Arms and Chest help

LeanTeen

Cool Novice

Posts: 19
From:dumbville, dumbass, dumbassville
Registered: Apr 2001

posted April 15, 2001 10:57 AM

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For size and definition, any reccomendations? Can I alternate workouts for size and then the next one for definition? Please help, I'm a newbie.

DEPUTY_DOG

Amateur Bodybuilder

Posts: 137
From:VAL HALA :)
Registered: Apr 2001

posted April 15, 2001 11:11 AM

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I LIKE TO GO IN 4 WEEK INTRAVILS

2 WEEKS DO ONE BODY PART A WEEK AND EAT 1500 CAL ABOVE MY MAINTENCE AND THEN

2 WEEKS WERE I WORK A BODY PART 2 TIME A WEEK AND EAT 1500 CALS BELOW MY MAINTENCE CALORIES....

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