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 Anabolic Discussion Board
 incline question
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| Author | Topic: incline question | ||
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Amateur Bodybuilder 
Posts: 174 |
what do you feel is the optimum incline angle to pound your upper chest? I hear 45 from some and 30 from others.     | ||
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Cool Novice 
Posts: 44 |
around thirty is good. Otherwise too much shoulder work. | ||
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Amateur Bodybuilder
Posts: 95 |
at 30 degrees, the stress is still predominantly on the chest, past that, most of the stress is transfered to the shoulders and triceps. |
All times are ET (US) | |
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posted April 13, 2001 12:23 PM