2 cups natural peanutbutter

8 tbls honey

2 1/4 cups protein powder (wont work with soy protein)

2 cups (uncooked) oatmeal

Conbine peanut butter and honey in a mixing bowl and stir. Microave for 80sec. Add protein powder and oatmeal, and mix well(add more honey if not sticky enough). Smoosh until flat into a 13 x 9 pan. Let sit for 15 to 20min then cut into twelve even bars. wrap each in platic wrap and store in fridge.

(protein of the bars depends on the amount in protein mix, but each bar usually contains 25g to 35g of protein)