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 Anabolic Discussion Board
 should I?
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| Author | Topic: should I? | ||
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Cool Novice 
Posts: 18 |
when i start a cycle of sust should i increes my work outs. right know i work every muscle group hard once a week and some muscles like my arms and sholders get worked as secondary muscles on back and chest days. when on a cycle should i increes to working each group twice a week or is what im doing fine. thanx guys.     | ||
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Cool Novice
Posts: 40 |
my fovorite split is 4 days on one day off..try it you'll like it..:) | ||
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Cool Novice
Posts: 18 |
ya i usually go mon wed. fri. mon i will do chest and biceps. wed. i will ussually do legs. and on fri i will do back shoulders and triceps. | ||
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Pro Bodybuilder 
Posts: 309 |
Are you getting good results from your routine now? If so, I would leave it the same. Even though it is alot harder, you can still overtrain on the juice. You still need to give your muscles time to recover. I work each muscle group once a week whether I am on the juice or not, and just up the intensity a lot more while on. ------------------ |
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posted April 09, 2001 08:51 AM