GEORGE SPELLWIN'S ANNOUNCEMENTS


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![]() Results from first cycle--good or bad compared to rest of you
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| Author | Topic: Results from first cycle--good or bad compared to rest of you | ||
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Cool Novice ![]()
Posts: 47 |
I ended my first cycle two weeks ago and i only used one thing--t-200, 8 weeks. I gained 33 lbs. My maxes are (in football we dont do 1 rep max, how many times we get up 225) bench--went up 8 reps(18) hang clean-went up 30lbs. squat--(how many times we can get 365)-9 Let me know how your guys first cycle went, also headed to mexico on Tuesday and going to start t-200 and winny. Thanx "Always on the edge" thelegacy ![]() |
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