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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Carbs
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| Author | Topic: Carbs | ||
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Amateur Bodybuilder 
Posts: 76 |
I eat low carbs and I have a lean body after my workout is it better to have a protein drink with no carbs or with when tryign to cut up. I am posting this dieting question becuase I am currently on a cutting cyle of EQ winny and tren     | ||
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Freak 
Posts: 2002 |
EVEN WHEN CUTING I ALWAYS HAVE ABOUT 80-100 SIMPLE CARBS RIGHT AFTER A WORKOUT TO RESTORE MY GLYCOGEN(SP?) LEVELS AND SO I DON'T LOOSE AS MUCH MUSCLE. IF I AM CORRECT THE CARBS YOU DRINK RIGHT AFTER A WORKOUT DO NOT GET STORED AS FAT, THEY GET ABSORBED IN TO THE MUSCLE, I AM NOT POSITIVE ON THAT BUT THIS IS WHAT WORKED FOR ME. HOPE THIS HELPS, GOOD LUCK ON YOUR CYCLE M18 ------------------ | ||
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Amateur Bodybuilder
Posts: 76 |
thanks just wanted to make use I was on the right track I am trying to lose these last few pounds and it is getting real fucking hard but I am putting on a lot of muscle so I am just thinking it will go soon. I am cycling clen too. but before my cycle I lost 25 pounds of fat with just ECA but it is not as easy but I knew it would not be. I am doing cardio at about 40mins a da 5 days a week | ||
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Cool Novice 
Posts: 12 |
when are you doing the cardio? it is best done in the morning on a empty stomach and with the carb question yes it is best to take in atleast 80 to 100 gms after traning then don't forget your protein. | ||
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Amateur Bodybuilder
Posts: 117 |
You could be gaining or leaning out and I always have a protien drink with orange juice immediatly after my workouts... 200 cals (50 gms protien) followed by a meal about an hour after the shake cheers | ||
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Amateur Bodybuilder
Posts: 76 |
I do cardio after my lift which is in the morning after a very small breakfast. it is the only time I can do it for another month becuase I work 40+hrs a week with 20credit hours of class. I figured after the lift was the second best time to do it. I have to eat a littel something before I go to the gym or my lift sucks. I can try like a mofo to get in and do cardio first thing but I don't think it will be possible and if I did should I still have a protien/carb drink afterwards or just have my normal breakfast? | ||
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Cool Novice
Posts: 12 |
if you can try to do cardio 1st maybe later after class you can train or continue what you are doing just play with your carbs.1 hi 2 low, 2 hi 3 low (EVERYONE IS DIFFERENT) | ||
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Freak
Posts: 2386 |
Supplement with alpha lipoic acid. ALA increase you glucose uptake by 50%. This means you can eat more carbs without them being stored as fat. This will help your training by allowing you to eat more carbs, which will increase your strength. ------------------ "Catch a man a fish and he eats for a day, but if you teach a man to fish, he eats for a lifetime." |
All times are ET (US) | |
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posted April 09, 2001 12:44 AM
