GEORGE SPELLWIN'S ANNOUNCEMENTS
Enlightening Men about Anabolic Steroids and Bodybuilding for over Two Decades
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Anabolic Discussion Board
 Ventroglute injections????
|
| Author | Topic: Ventroglute injections???? | ||
|
Amateur Bodybuilder 
Posts: 157 |
What are these??? Are they any different then regular glute injections??? If so, how do you do them??? Thanks ------------------     | ||
|
Amateur Bodybuilder
Posts: 157 |
Bump!!! | ||
|
Olympian 
Posts: 1563 |
Ventroglute injections are in side of the hip. Picture yourself lying on your side and a person putting the palm of their heel of their palm on your bony prominence of your thigh and the illiac crest. Its in that area. ------------------ | ||
|
Elite Bodybuilder 
Posts: 1277 |
Is that in the psoas area. If so I have done them rather high on the anterior iliac crest with no real problems. One thing I did have to watch out for is muscle tightness that carried over to squat day. It is a great way to tear a psoas if you son't warm up enough. ------------------ | ||
|
Elite Bodybuilder
Posts: 746 |
I HIT NERVES WHEN I SHOOT THERE, BUT ITS LESS PAINFUL AND EASIER TO GET THROUGH THE SKIN. ------------------ NEWBIES, CLICK ON THE LINK BELOW AND GET YOUR QUESTIONS ANSWERED AT THESE FINE SITES. UPDATED WEEKLY |
All times are ET (US) | |
 |
|
|
posted April 08, 2001 10:34 PM
