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 Anabolic Discussion Board
 Are weight gainers bullshit???
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| Author | Topic: Are weight gainers bullshit??? | ||
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Novice 
Posts: 3 |
I am up to about 7500 calories a day on my cycle. about 2000 calories of that are from GNC weight gainer. Are these calories alright and effective for gaining weight.     | ||
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Amateur Bodybuilder 
Posts: 77 |
In my personal experience, weight gainers have done a good job of making up for calories that I don't have either the ability to eat, or the time to. However, they should not be a complete replacement to actual food. Also, as I recall, the GNC weight gainer has like 100 or so grams of sugar per serving, at 4 calories per gram that accounts for roughly 400 calories, but simple sugar calories. This is not good. So ... if you're going to use a weight gainer I'd recommend something like Worldwide Size-Up, or Twin Labs Mass Fuel, or Weight Gainer 2500, they are relatively low in sugars. Hope this helps a bit. |
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posted April 04, 2001 02:27 AM